Are you recovering from substance abuse? Your new life awaits and yoga can help
Coming out of substance abuse, we find ourselves facing the same issues that led us down the path of self harm. Impulsivity, trauma response, poor coping skills, low self worth, and more are likely still a part of our life. Yoga can help on all of these fronts.
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Preparing Your Soil for Recovery: Planting Seeds in Well-Tended Ground
Picture yourself planting seeds in dry, cracked, hard soil. No matter how good the seeds are, or how much you want them to grow, that soil can’t provide the environment those seeds need to thrive. The ground hasn’t been prepared, and even the best seeds will struggle to push their
Soul sickness and societal pressures
Substance abuse can be seen as a type of soul sickness, where we feel disconnected from our true self, others, and the world around us. In this state, we may use substances as a way to numb pain, fill a void, or escape feelings of isolation or unworthiness. The soul,
I’m back from summer vacay with new insights!
For much of July and early August I have been out of town. At first I was visiting family in the midwest, then I did a ten day Ayurveda course at Mt Madonna followed by two 3 day workshops with Tias Little of Prajna Yoga in Santa Fe, New Mexico.
Calm Your Nerves Naturally with These Breath Practices
Much of what drives us to relapse in our addiction is rooted in our attempts to calm our nerves. Day to day life can bring on so much stress! How we respond/react to that stress truly defines how well we function in the world. One of the most helpful and
Embracing Change: Viktor Frankl’s Wisdom for Recovery
Viktor Frankl, a renowned Austrian neurologist, psychiatrist, and Holocaust survivor, profoundly impacted the world with his existential philosophy and pioneering work in logotherapy. Among his many insightful quotes, one stands out for its deep resonance with individuals facing life’s toughest challenges: “When we are no longer able to change a
How to Practice Mindfulness Meditation
Mindfulness meditation is a great way to bring calm and clarity into your life. Here’s a simple guide to get you started: 1. Find a Quiet Space Choose a comfortable, quiet place where you won’t be disturbed. This can be a corner of your room, a spot in the park,