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Are you recovering from substance abuse?  Your new life awaits and yoga can help

Coming out of substance abuse, we find ourselves facing the same issues that led us down the path of self harm.  Impulsivity, trauma response, poor coping skills, low self worth, and more are likely still a part of our life.  Yoga can help on all of these fronts.

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Just for today

man journailing under an oak tree exploring his roots of addiction

Roots of Addiction: a Deep Dive Into Your Life

Reflecting on our past plays a vital role in understanding our substance abuse because it helps us identify the root causes and triggers of our addiction. When we look back on our lives, we can often pinpoint experiences, traumas, or patterns that contributed to our reliance on substances. By recognizing

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Roots of addiction shown as a dying oak tree in an illustration
Roots of Addiction

Recognize the Roots of Addiction: an Honest Look at Our Life

As we begin our journey of yoga and recovery we become able to look objectively at out past. Through yoga practice, we develop our ability to look at ourselves without harsh judgment. When we are able, we want to understand the roots of addiction, specifically the roots of our own

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peaceful women sitting in a storm keeping calm when overwhelmed

Surviving a Crisis: When the Wish to Use Feels Overwhelming

When you’re in recovery from substance abuse, there will be moments when the urge to use or drink feels absolutely overwhelming. These moments can be incredibly hard to get through, and it’s easy to feel like you’re fighting a losing battle. But remember, you’re not alone. There are many of

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illustration of Friends eating at a table demonstrating healthy eating for mental health

Healthy Eating for Your Mental Health

Healthy eating is a natural fit for your yogic lifestyle, as both prioritize balance, mindfulness, and overall well-being. Yoga emphasizes the harmony of body, mind, and spirit, and the food we consume plays a crucial role in maintaining this balance. By choosing whole, nutrient-dense foods, we provide our bodies with

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Find Your Tribe – Love, Strength, and Support in Subcultures

In our fast-paced, high-pressure society, many of us feel a constant pressure to conform to mainstream expectations. Whether it’s in our careers, lifestyles, or even our hobbies, society often dictates a standard that can be suffocating. For those of us in recovery, the pressure to keep up or fit in

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a happy woman doing a yoga pose illustration

Sobriety, yoga, self-esteem & you

On our path of self-discovery, we seek practices that not only nurture the body but also uplift the mind. Yoga, is an ancient practice rooted in the harmonization of the mind, body, and spirit, stands as a beacon for those seeking holistic well-being. Among its many benefits, one stands out

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