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Are you recovering from substance abuse?  Your new life awaits and yoga can help

Coming out of substance abuse, we find ourselves facing the same issues that led us down the path of self harm.  Impulsivity, trauma response, poor coping skills, low self worth, and more are likely still a part of our life.  Yoga can help on all of these fronts.

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Just for today

illustration of a man reading Viktor Frankl's book in a library
How does it work?

Embracing Change: Viktor Frankl’s Wisdom for Recovery

Viktor Frankl, a renowned Austrian neurologist, psychiatrist, and Holocaust survivor, profoundly impacted the world with his existential philosophy and pioneering work in logotherapy. Among his many insightful quotes, one stands out for its deep resonance with individuals facing life’s toughest challenges: “When we are no longer able to change a

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Practices

How to Practice Mindfulness Meditation

Mindfulness meditation is a great way to bring calm and clarity into your life. Here’s a simple guide to get you started: 1. Find a Quiet Space Choose a comfortable, quiet place where you won’t be disturbed. This can be a corner of your room, a spot in the park,

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An illustration of a concerned family in recovery standing by a tree
How does it work?

Yoga and Mindfulness: Strong Healing for Families in Recovery

Recovery from substance abuse is a tough journey, not just for the person in recovery but also for their family. Addiction doesn’t occur in isolation; it affects everyone connected to the individual. Family members often experience a range of emotions, from anger and frustration to sadness and helplessness. The stress

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people walking in the woods under an umbrella symbol for relationships in sobriety
Practices

Build Your Safe & Healthy Relationships in Sobriety

You deserve healthy, safe, and loving relationships with family and friends. The quality of life improvement from solid relationships is almost immeasurable. Unfortunately, many of us don’t live in a full of healthy relationships, in fact, we may have spent much of our life in unhealthy ones. Even for people

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A man sitting in meditation utilizing mindful practices for sobriety to manage emotional triggers
Practices

Mindful Practices for Sobriety: Handling Emotional Triggers

Starting the journey to sobriety is both brave and life-changing. Mindful practices for sobriety can be your go-to tools to handle your triggers in recovery and keep your emotions in check. By weaving mindfulness techniques into your daily routine, you can boost your awareness and resilience, making it easier to

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