
Somatic Practice to Settle Your Nervous System
Somatic movement is a type of body-focused practice that emphasizes internal physical perception and awareness.
Somatic movement is a type of body-focused practice that emphasizes internal physical perception and awareness.
Some of the favorite body work I do is known as SATYA; which is a system of movements created by Tias Little. In this practice,
If you or someone you love is recovering from substance abuse, there is hope! Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.