Tag: pranayama

illustration of a woman doing nadi shodhana pranayama

Pranayama & Recovery – a Powerful Practice for You

Nadi Shodhana, or alternate nostril breathing, is a simple yet powerful practice that can be especially helpful for anyone in recovery from substance abuse. It’s

September 26, 2024 No Comments

Woman seated doing breath practice to calm nerves and manage stress in substance abuse recovery

Calm Your Nerves Naturally with These Breath Practices

Much of what drives us to relapse in our addiction is rooted in our attempts to calm our nerves. Day to day life can bring

July 19, 2024 No Comments