Pranayama & Recovery – a Powerful Practice for You
Nadi Shodhana, or alternate nostril breathing, is a simple yet powerful practice that can be especially helpful for anyone in recovery from substance abuse. It’s
Nadi Shodhana, or alternate nostril breathing, is a simple yet powerful practice that can be especially helpful for anyone in recovery from substance abuse. It’s
Much of what drives us to relapse in our addiction is rooted in our attempts to calm our nerves. Day to day life can bring
If you or someone you love is recovering from substance abuse, there is hope! Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.