Thoughts zip by at full speed, pulling you into the past, the future, or stories about yourself that may not be kind or true. Yoga offers tools toward calmness and clarity.
Reflecting on our past plays a vital role in understanding our substance abuse because it helps us identify the root causes and triggers of our
We’ve all heard of the vicious cycle where one negative thing leads to another in an ever circling loop of worse outcomes. The virtuous cycle
If you or someone you love is recovering from substance abuse, there is hope! Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.
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