Tag: optimisim

Citta Vritti ~ Our Wild Mind and How to Tame It

Thoughts zip by at full speed, pulling you into the past, the future, or stories about yourself that may not be kind or true. Yoga offers tools toward calmness and clarity.

May 7, 2025 No Comments

man journailing under an oak tree exploring his roots of addiction

Roots of Addiction: a Deep Dive Into Your Life

Reflecting on our past plays a vital role in understanding our substance abuse because it helps us identify the root causes and triggers of our

May 25, 2024 No Comments

Optimism shelter from the rain create a virtuous cycle. Image of umbrella in a rainstorm

Is Life a Vicious Cycle? Learn About the Virtuous Cycle

We’ve all heard of the vicious cycle where one negative thing leads to another in an ever circling loop of worse outcomes. The virtuous cycle

April 11, 2024 No Comments