For many people in recovery, the first goal is simple: stop drinking or using. And that goal is no small thing—it’s a life-changing shift. But
As we begin our journey of yoga and recovery we become able to look objectively at out past. Through yoga practice, we develop our ability
If you or someone you love is recovering from substance abuse, there is hope! Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.
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