Change doesn’t happen all at once. If you’ve ever tried to overhaul your life overnight (as so many of us have), you know how exhausting and unsustainable that approach can be
If you or someone you love is recovering from substance abuse, there is hope! Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.
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