Somatic Practice to Settle Your Nervous System
Somatic movement is a type of body-focused practice that emphasizes internal physical perception and awareness.
September 20, 2024
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Somatic movement is a type of body-focused practice that emphasizes internal physical perception and awareness.
If you or someone you love is recovering from substance abuse, there is hope! Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.