Are you recovering from substance abuse?
Your better life awaits and yoga can help.
Coming out of substance abuse, we find ourselves facing the same issues that led us down the path of self harm. Impulsivity, trauma response, poor coping skills, low self worth, and more are likely still a part of our life. Yoga can help on all of these fronts.
Just for today
A Yoga Practice That Builds Skills for Sober Living
Yoga offers more than just a physical workout. For people in recovery, it can be a path to healing, self-awareness, and resilience. Whether you’re in
Sleep is medicine! A nightime yoga practice for sweet slumber
Sleep is healing, sleep is medicine, if you are having trouble getting quality sleep try this yoga practice before bed.
Pranayama & Recovery – a Powerful Practice for You
Nadi Shodhana, or alternate nostril breathing, is a simple yet powerful practice that can be especially helpful for anyone in recovery from substance abuse. It’s
Somatic Practice to Settle Your Nervous System
Somatic movement is a type of body-focused practice that emphasizes internal physical perception and awareness.
Build Stabilty in Life Through Diet and Self-Care
While this website focuses on yoga and how it supports us in substance abuse recovery, there’s another element I’d like to bring in: Ayurveda. Often
The Downsides of Not Drinking or Using Drugs (Yes, They Exist)
If you’re in recovery from substance abuse, you’ve probably heard a lot about the benefits of sobriety. Life gets clearer, healthier, and more manageable, right?
Preparing Your Soil for Recovery: Planting Seeds in Well-Tended Ground
Picture yourself planting seeds in dry, cracked, hard soil. No matter how good the seeds are, or how much you want them to grow, that
Soul sickness and societal pressures
Substance abuse can be seen as a type of soul sickness, where we feel disconnected from our true self, others, and the world around us.