I’m back from summer vacay with new insights!

illustration of a yoga man back to work with tea in the forest

For much of July and early August I have been out of town. At first I was visiting family in the midwest, then I did a ten day Ayurveda course at Mt Madonna followed by two 3 day workshops with Tias Little of Prajna Yoga in Santa Fe, New Mexico. It was all so wonderful! Now I’m back home and back to work with lots of new insights and perspectives on ways our holistic yoga practice can heal.

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Yoga and Recovery

If you or someone you love is recovering from substance abuse, there is hope!  Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.
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