A Yoga Practice That Builds Skills for Sober Living
Yoga offers more than just a physical workout. For people in recovery, it can be a path to healing, self-awareness, and resilience. Whether you’re in
October 7, 2024
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Yoga offers more than just a physical workout. For people in recovery, it can be a path to healing, self-awareness, and resilience. Whether you’re in
Sleep is healing, sleep is medicine, if you are having trouble getting quality sleep try this yoga practice before bed.
Nadi Shodhana, or alternate nostril breathing, is a simple yet powerful practice that can be especially helpful for anyone in recovery from substance abuse. It’s
Somatic movement is a type of body-focused practice that emphasizes internal physical perception and awareness.
While this website focuses on yoga and how it supports us in substance abuse recovery, there’s another element I’d like to bring in: Ayurveda. Often
Picture yourself planting seeds in dry, cracked, hard soil. No matter how good the seeds are, or how much you want them to grow, that
Much of what drives us to relapse in our addiction is rooted in our attempts to calm our nerves. Day to day life can bring
Viktor Frankl, a renowned Austrian neurologist, psychiatrist, and Holocaust survivor, profoundly impacted the world with his existential philosophy and pioneering work in logotherapy. Among his
Mindfulness meditation is a great way to bring calm and clarity into your life. Here’s a simple guide to get you started: 1. Find a
Recovery from substance abuse is a tough journey, not just for the person in recovery but also for their family. Addiction doesn’t occur in isolation;
If you or someone you love is recovering from substance abuse, there is hope! Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.