Thoughts zip by at full speed, pulling you into the past, the future, or stories about yourself that may not be kind or true. Yoga offers tools toward calmness and clarity.
Redwoods are among the tallest trees in the world, standing for hundreds or even thousands of years. But their real strength lies beneath the surface
In our fast-paced, high-pressure society, many of us feel a constant pressure to conform to mainstream expectations. Whether it’s in our careers, lifestyles, or even
In the journey of recovery, it’s often the small, everyday moments that hold the most profound opportunities for healing and happiness. When we speak of
We’ve all heard of the vicious cycle where one negative thing leads to another in an ever circling loop of worse outcomes. The virtuous cycle
Our journey of requires patience, perseverance, and self-care. Twelve Step programs, like Alcoholics Anonymous & Narcotics Anonymous, are designed to aid in the recovery from
Yoga, a term that conjures images of serene faces in impossible poses and a wardrobe of trendy yoga pants, is a practice that goes far
Recovering from substance abuse is a lifelong journey that involves healing your mind, body, and spirit. While therapy and medication are important parts of this
If you or someone you love is recovering from substance abuse, there is hope! Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.
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