I’m back from summer vacay with new insights!
For much of July and early August I have been out of town. At first I was visiting family in the midwest, then I did
August 14, 2024
No Comments
For much of July and early August I have been out of town. At first I was visiting family in the midwest, then I did
Healthy eating is a natural fit for your yogic lifestyle, as both prioritize balance, mindfulness, and overall well-being. Yoga emphasizes the harmony of body, mind,
It’s been in the news lately, Americans do not get enough sleep. Maybe 26% of us get the recommended 8 hours of sleep a night.
If you or someone you love is recovering from substance abuse, there is hope! Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.