Breathe. Move. Heal.
Simple Yoga & Breathwork for Recovery

Find Calm & Strength on Your Healing Journey

Recovery is more than just abstinence—it’s about finding peace, stability, and connection with yourself. Yoga and breathwork can help calm your mind, reduce cravings, and bring balance to your life.

Sign up today and receive:

  • A free PDF guide: “Yoga to Support Sobriety – Simple Practices for Healing”
  • A special video on how yoga supports sobriety and emotional well-being
  • Weekly insights on mindfulness, yoga, and Ayurveda for healing

Start Your Healing Journey Today!

Enter your email to get instant access to your free guide and video.

What You’ll Learn in Your Free Guide and Video

• Simple yoga poses to reduce stress and support emotional balance •
• Breathing techniques to calm cravings and regulate emotions •
• How yoga rewires your brain for long-term healing • 
• Tips for integrating mindfulness into daily life •

This is a gentle and accessible practice—no experience required. Whether you’re in early recovery or years into your journey, yoga can be a powerful tool for healing.

Why Yoga for Recovery??

Helps manage stress, anxiety, and emotional ups and downs
Supports nervous system regulation for long-term healing
Encourages self-awareness and mindfulness in daily life
Builds inner strength and resilience on your recovery path

Meet your guide

Hi, I’m James, a 500-hour registered yoga teacher, Ayurvedic health counselor, and I have been sober for 20+ years. I specialize in trauma-informed yoga and have worked with people in recovery for years. My goal is to help you feel grounded, strong, and at peace so you can continue to grow into your new beautiful life.
holding hands social support for sobriety

Join a Community of Like-Minded People

When you sign up, you’ll also receive emails about every other week with practical tips on yoga, meditation, Ayurveda, and mindful recovery practices to support your journey. No spam—just valuable tools to help you heal.

Sign up today and take your first step toward a more balanced recovery. You’re not alone on this journey. Yoga can be a powerful tool for healing—let’s take this step together.

Get Your Free Guide and Video Now!

What’s next? Check your inbox for your free PDF and video. It should arrive within a few minutes.
Start exploring simple yoga and breathwork techniques that support your recovery.
Look out for weekly emails with mindfulness tips, yoga practices, and healing insights.

Yoga can be a powerful tool for healing—let’s take this step together.
Sign up now and start your yoga and recovery journey today.