
The Downsides of Not Drinking or Using Drugs (Yes, They Exist)
If you’re in recovery from substance abuse, you’ve probably heard a lot about the benefits of sobriety. Life gets clearer, healthier, and more manageable, right?
If you’re in recovery from substance abuse, you’ve probably heard a lot about the benefits of sobriety. Life gets clearer, healthier, and more manageable, right?
Picture yourself planting seeds in dry, cracked, hard soil. No matter how good the seeds are, or how much you want them to grow, that
Substance abuse can be seen as a type of soul sickness, where we feel disconnected from our true self, others, and the world around us.
For much of July and early August I have been out of town. At first I was visiting family in the midwest, then I did
Much of what drives us to relapse in our addiction is rooted in our attempts to calm our nerves. Day to day life can bring
Viktor Frankl, a renowned Austrian neurologist, psychiatrist, and Holocaust survivor, profoundly impacted the world with his existential philosophy and pioneering work in logotherapy. Among his
Mindfulness meditation is a great way to bring calm and clarity into your life. Here’s a simple guide to get you started: 1. Find a
Many of us coming from a background of substance abuse have built a thick skin and we are chock full of judgements about others. I
Recovery from substance abuse is a tough journey, not just for the person in recovery but also for their family. Addiction doesn’t occur in isolation;
You deserve healthy, safe, and loving relationships with family and friends. The quality of life improvement from solid relationships is almost immeasurable. Unfortunately, many of
If you or someone you love is recovering from substance abuse, there is hope! Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.