November 28, 2024
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Yoga offers more than just a physical workout. For people in recovery, it can be a path to healing, self-awareness, and resilience. Whether you’re in
Sleep is healing, sleep is medicine, if you are having trouble getting quality sleep try this yoga practice before bed.
Nadi Shodhana, or alternate nostril breathing, is a simple yet powerful practice that can be especially helpful for anyone in recovery from substance abuse. It’s
Somatic movement is a type of body-focused practice that emphasizes internal physical perception and awareness.
While this website focuses on yoga and how it supports us in substance abuse recovery, there’s another element I’d like to bring in: Ayurveda. Often
If you or someone you love is recovering from substance abuse, there is hope! Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.