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Author: James Sanders

It doesn’t matter how slowly you go, only that you do not stop ~ Confucius

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June 19, 2025 No Comments

One day, you’ll tell your story of how you overcame what you went through, and it will be someone else’s survival guide ~ Brene Brown

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June 18, 2025 No Comments

In the midst of movement and chaos, keep stillness inside of you. ~ Deepak Chopra

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June 17, 2025 No Comments

It is no measure of health to be well adjusted to a profoundly sick society. ~ J. Krishnamurti

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June 16, 2025 No Comments

If you think you’re free, there’s no escape possible ~ Ram Dass

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June 15, 2025 No Comments

You don’t need to be so loyal to your suffering ~Jack Kornfield

This line is paraphrasing Jack Kornfield, definitely check him out.

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June 14, 2025 No Comments

Fight & flight or rest & digest, how do you want to live?

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June 13, 2025 No Comments

Splashing cold water on your face stimulates your rest & digest system

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June 12, 2025 No Comments

The greatest enemies of us alcoholics are resentment, jealousy, envy, frustration, and fear.~ Alcoholics Anonymous p. 145

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June 11, 2025 No Comments

When things change inside you, things change around you. ~ Unknown

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June 10, 2025 No Comments
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Yoga and Recovery

If you or someone you love is recovering from substance abuse, there is hope!  Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.

Sign up for my occasional emails and receive a free copy of 5 Behaviors That Drive Substance Abuce and How Yoga Can Help

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