Recognize the Roots of Addiction: an Honest Look at Our Life
As we begin our journey of yoga and recovery we become able to look objectively at out past. Through yoga practice, we develop our ability
May 23, 2024
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As we begin our journey of yoga and recovery we become able to look objectively at out past. Through yoga practice, we develop our ability
We’ve all heard of the vicious cycle where one negative thing leads to another in an ever circling loop of worse outcomes. The virtuous cycle
Recovery is a long journey with many, many ups and downs. Mental and emotional resilience are fundamental to our longterm well being and recovery. A
The Impact of Trauma on the Brain and Nervous System and the Healing Power of Yoga, Mindfulness, and Meditation Trauma has profound effects on our
Yoga, a term that conjures images of serene faces in impossible poses and a wardrobe of trendy yoga pants, is a practice that goes far
Whether you’re new to recovery or years into it, building good habits is key to living a healthy, substance-free life. The thing about habits, though,
Recovering from substance abuse is a lifelong journey that involves healing your mind, body, and spirit. While therapy and medication are important parts of this
If you or someone you love is recovering from substance abuse, there is hope! Creating a new life without drugs, alcohol, or other addiction is an ongoing process full of self-discovery and self-care. Yoga can form a foundation of healthy behaviors on which to build your new life.